Anxiety Counseling

Our anxiety counseling services address a wide spectrum of anxiety-related disorders, including generalized anxiety disorder, social anxiety, panic disorder, and phobias. Treatment focuses on identifying cognitive, emotional, and physiological patterns that contribute to anxiety. Using evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, our clinicians work collaboratively with clients to reduce symptom severity, improve daily functioning, and build long-term coping skills.