Teen & Young Adult Counseling

Our teen and young adult counseling addresses the unique developmental, emotional, and behavioral challenges faced by adolescents and young adults. Common concerns include anxiety, depression, identity exploration, academic pressures, and family conflict. Our clinicians employ evidence-based approaches such as CBT, Dialectical Behavior Therapy (DBT), and motivational interviewing to promote emotional regulation, resilience, and self-awareness. Collaboration with parents or caregivers may be incorporated when appropriate to support progress outside of therapy.